Resistance bands work by adding an external resistance force when providing the opposing force with your own body weight. There are multiple benefits to using resistance bands, they are compact, portable, lightweight, inexpensive, can be used anywhere—the gym, at the park, in office or in your home. Resistance latex stretch bands come in various colors and thickness. Each size and color typically correlates with a certain resistance level.

  There is a range of exercises you can use them with such as assisted pull-ups, chest press, bicep curls, and triceps extensions. When they are anchored in place, you can push, pull, curl, etc. You can choose which band to use based on your ability and the exercise you’re doing. They’re great for warm up prior to heavy lifting or cardio exercise or toning smaller muscle areas. Use exercise resistance bands in exercises you’re already familiar with, and make them more challenging by adding extra resistance.

 While resistance bands are great, it doesn’t mean that you need to shun the free weights and gym machines completely. You can perform almost all exercises and work the same muscle groups using resistance bands. Use a mixture of resistance bands, free weights, and machines to give yourself a great workout. Below are most famous types of exercise band Available

 Latex resistance bands: are made of 100% natural latex, they are eco friendly, non toxic, skin friendly & durable. Mini Loop Bands, Large Loop Bands and thera Bands are their common types.

 Mini latex loop band length & width are 600mm x 50mm, normally come in pack of 5pcs packed in carry bag resistance level defined with color. Length & width of bands are fixed, thickness (0.35mm, 0.5mm, 0.7mm, 0.9mm, 1.1mm) are color coded. Mini loop bands are mostly used for lower body workout and more popular in women’s.

 Large latex loop band length & thickness (2080*4.5mm) while width varies. Each width level are color coded and you can perform different exercises with each width level. Red(13mm), Black(22mm) & Purple(45mm) are suitable for warm-up, bicep, shoulder, situp exercises while Green(45mm), Blue(63mm) & Orange(84mm) is suitable for Pull ups exercises. These bands are suitable for both men & women.

 Latex resistance Thera Bands as compare to loop bands, thera bands are open ended. Thera stretch bands also have same length while only difference is thickness, normally come in pack of 3 to 5 pieces.. Each thickness level is color coded and used for varying degree of resistance used for strength training, Rehabilitation, yoga & palates, men & women.   

 Resistance tube bands are also made of 100% natural latex, they are in form of latex tubes with which handles are attached. Length & thickness of tubes vary which defiance the resistance level of tubes. With tube exercise bands almost all muscle groups can train but they are most suitable for squats, lunges, side-to-side exercises, stretching, triceps and biceps exercises.

 In these days, resistance tubes bands 11Pcs set & 8pcs set are very popular. These sets come with carry case included 3 to 5pcs different levels elastic tubes bands( Yellow band (10 lbs ), Green band (15 lbs), Red band （20 lbs), Blue band (25lbs),  Black band (30 lbs)), two soft grip handles, door anchor/buckle, foot covers.

All these exercise resistance bands are available in Apollo, MDBuddy & LIveup brands.